It is time for New Year Resolutions and let’s get right down to the point. Summer bikini bodies are made in winter! If you are not the gym type then DIRROR offers an excellent home gym solution for you. In its app store you can choose amongst tens of different sports apps to help you keep in shape. And now you don’t have the troubles of having too small screen and nowhere to put you phone or tablet. DIRROR hangs on the wall at your perfect sight level. All you have to do is to make sure is that you have enough space to move around, have your water bottle filled up and ready to go!
Whether you wish to loose some extra pounds, built up your muscles or simply improve your endurance, it can all be done form the comfort of your home. With our current favourite fitness app Seven it is easy to do with just 7 minutes a day. It provides you with 12 body-weight exercises on a daily basis to get in shape and build up your muscles. Do these regularly and show off your toned body in the summer.
Seven – 7 Minute Workout Challenge
For training with Seven fitness app you will need a chair, a piece of wall free from obstacles and the weight of your own body. The workouts provided are based on scientific studies and result in a maximum outcome with a minimal amount of time. The given exercises are short but very intense and show what you can do without using any extra weights or machines. Simultaneously, you can play your favourite music in the background to keep you motivated throughout the workout.
Are you still trying to find excuses and convince yourself that you won’t have time for it? Good luck with that! We sure ain’t believing you!
